By Rebecca Turner
Lucid dreaming is the ability to consciously direct and control your dreams. It transforms your inner dream world into a living alternate reality – where everything you see, hear, feel, taste and even smell is as authentic as real life.
Lucidity occurs during altered states of consciousness when you realize you are dreaming – and your brain switches into waking mode inside the dream.
In normal dreams, your self awareness is shut down.
That’s why they often feel fuzzy and distant. But when lucid, the conscious brain wakes up during sleep!
This is a safe and natural state. It is not a literal out of body experience – because you are always asleep in bed. And if you want to, you can wake yourself up.
When you become lucid, your senses become alive. You can explore the inner workings of your unconscious mind with total freedom.
To read more at World-Of-Lucid-Dreaming…
What does Lucid Dreaming feel like?
A breakdown of the physical, mental and emotional experience of lucid dreaming
The Benefits of Lucid Dreaming
Enhance problem solving skills, face your fears and explore alternate realities – the benefits of conscious dreaming are limitless
Is Lucid Dreaming Real?
A guide to the true nature and science of lucid dreams and conscious dream control.
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