How to Have Your First Lucid Dream – ViviDream Designer Supplements

This article will help you over the brink from vague fuzzy dreams, to the heady world of lucid dreaming.

By Rebecca Turner

3 Ways to Trigger Your First Lucid Dream

Today’s quick-start guide will cover some of the essentials.

First, commit yourself to learning this incredible new skill.

You’ll be very lucky to start lucid dreaming the first day you hear about it (although it happens, thanks to the power of unconscious incubation).

Most people need to start with some background reading and mentally prepare themselves. This website is a good place to start.

A very simple 3-step plan for beginners to get going is to:

1. Write down at least one dream in your dream journal each morning

2. Perform at least 10 reality checks throughout the waking day

3. Do at least 20 minutes of mindful meditation, day or night

Ok, I’m really skimping on the details. There’s a lot more you need to know.

But so many people ask me for the most direct route to lucid dreams – and let’s face it, you’ve got to start somewhere. This is the best place.

To read more

Introducing essential and advanced techniques for lucid dreams

From increasing lucidity, to dream sex, to reaching the inner self.

Who discovered lucid dreams, what exactly are they, and can anyone have them?

£29.99 £24.99